Models and body builders are not the only individuals who need to have good posture. Anyone can find poor posture detrimental to his or her life. Some may have good posture while standing and walking. The problem may lie in the posture in a seated position. As a leading Pasco County chiropractor will attest, neck, back and shoulder pain can be attributed to poor posture.
It is not a matter of how you look. It is, rather, a matter of how you feel. If your back hurts, you may not immediately suspect your posture to be to blame. The spine being in perfect alignment is critical to optimal health. Bad posture can lead to subluxation, which happens when one or more of the vertebrae in the spine is out of place.
The result might be mild to distracting discomfort at first. When it is not corrected, it can grow progressively worse. When that happens, you may be forced to live with moderate to serious pain in your back.
In addition to that, it might cause fatigue, tension headaches and even something as serious as an interference with breathing. These unfortunate results are not impossible to reverse. A meeting with your chiropractor will lead to analysis of your posture and corrective action when it is needed.
First, the chiropractor will evaluate you. Your spine will be examined and palpated. An x-ray may be ordered. Then your posture will be observed. You will be asked to show how you hold your body when seated, standing and walking across the room. When the assessment is finished, a program to improve your condition will be arranged.
If you have a subluxation, which is the chiropractic term for a misalignment, spinal adjustments may be appropriate. A palliative measure may be massage to ease tension in the neck and shoulders. You will have a series of office visits arranged for this care.
Professional advice to practice good postural habits may be required. You will be taught to align your body correctly. Sometimes a combination of adjustments and advice are most helpful.