Exercise and increasing your physical activity is a wonderful way to stay healthy and fit. However, it is important to exercise correctly to avoid causing problems or hurting yourself. A Pasco County chiropractor can help you find the program that will help you achieve optimum health and wellness safely.
For example, if you are doing squats it is important to have the proper posture so you do not hyperextend the knees. It is important to avoid putting stress on your joints. Keep your knees over your toes during a squat and do not bend the knees more than a 90 degree angle.
Before you begin exercising make certain that you warm up. Warming up will loosen up muscles and lubricate your joints. This will help prevent some very common injuries that folks can experience during a workout. Warm up for at least five or ten minutes and make sure to get your heart rate elevated.
Make sure you wear comfortable workout close and a proper pair of shoes. Your clothing should allow you to move freely without binding. A good shoe allows you the proper range of motion and adequately supports your arch.
The chiropractic practitioner can instruct you in the proper exercises to strengthen core muscles. A strong core supports your back and minimizes stress on the spine. Planks are much safer that doing sit ups because they do not stress the shoulders and neck. The plank engages the stomach muscles and strengthens them.
A good workout includes cardiovascular and strength training. Dancing, jogging, or cycling is cardio exercises. Strength training exercises are those that engage and challenge certain muscles. This type of exercise helps increase bone density.
When you have finished your workout you need to cool down. This is done by slowing down the rate of your activity. Finish your session with stretching exercises to stretch out your muscles. You practitioner can provide several activities for your routine.